A fun, fast paced strength and conditioning workout from your home.
- 8 US dollars$8
A fun, full body workout that combines body weight exercises with interval training and strength training. You will see noticeable results as you build strength and endurance during this fast paced 45 minute workout. All fitness levels are welcome! Tuesday 9:15-10:00 Thursday 9:15-10:00 Saturday 10:30 - 11:15