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Summer Shape Up Challenge

4 Weeks to create habits to improve your health

  • 100 US dollars
  • Online

Service Description

May 1st-May 28th What it is: This 4 week challenge will help you focus on nutrition, fitness, sleep and well-being. You will earn points while practicing healthy habits and be part of a community for resources and motivation. Whether you are looking to reset your healthy habits or challenge yourself further, you will see noticeable results just in time for summer! What is included: - Personalized support from nutrition, health and fitness coaches - 4 weeks of coaching, accountability and a community that supports you - Weekly community fitness offerings: bootcamp, run/walk* - Daily/ Weekly tasks to help you build healthy, sustainable habits. - Access to support and motivation through Private Facebook Group - Recipes and sample meal plans - Grocery shopping outing with a health coach* - Awesome weekly prizes ​ *In person events in Columbus, OH. Virtual participation encouraged from all of our friends in other states and countries! ​ Register by April 30th, 2022 Start Date: May 1st, 2022 Cost: $100


Contact Details

risestrongretreats@gmail.com