This course can no longer be booked.

Available Online

Macros Group Coaching

Join this 6 week coaching group and start crushing your goals!

  • 180 US dollars
  • Online

Service Description

You will learn: - What kinds of foods are the best sources of macronutrients: Carbohydrates, Fats, Protein? - How to plan foods and serving sizes to meet goals? - What are the numbers of each macro that I should be consuming to meet my goals (if applicable)? - What are some strategies for success? - How do my targets change as I start seeing progress? You will get: - 1 Weekly live Zoom group meeting for content, questions, strategies and accountability - 1 Individual Email Check-in per week with me - Personalized target numbers - Tracking documents


Contact Details

risestrongretreats@gmail.com