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This course can no longer be booked.
Available Online
Macros Group Coaching
Join this 6 week coaching group and start crushing your goals!
- 180 US dollars$180
- Online
Service Description
You will learn: - What kinds of foods are the best sources of macronutrients: Carbohydrates, Fats, Protein? - How to plan foods and serving sizes to meet goals? - What are the numbers of each macro that I should be consuming to meet my goals (if applicable)? - What are some strategies for success? - How do my targets change as I start seeing progress? You will get: - 1 Weekly live Zoom group meeting for content, questions, strategies and accountability - 1 Individual Email Check-in per week with me - Personalized target numbers - Tracking documents
Contact Details
risestrongretreats@gmail.com
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