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Sample Day

Each day on the retreat will vary based on interests, abilities and needs of our clients. The schedule below represents a sample of the type of activities that will be available:


Rise and Shine

Optional Sunrise Yoga


Daily Intention/Overview of the Day


Late Morning

Whole Group and Small Group Workouts:

Beach bootcamp, Barre, Pool Power, HIIT, Circuit Training



Lunch time

Recharge with chef prepared dishes



Relaxation time by pool or on the beach

Recreational activities such as SUP, kayaking or biking


Late afternoon 

Yoga, Pilates or Deep Stretch



Chef Prepared Dinner 

Reflection Time

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