Sample Day

Each day on the retreat will vary based on interests, abilities and needs of our clients. The schedule below represents a sample of the type of activities that will be available:

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Rise and Shine

Optional Sunrise Yoga

Breakfast

Daily Intention/Overview of the Day

 

Late Morning

Whole Group and Small Group Workouts:

Beach bootcamp, Barre, Pool Power, HIIT, Circuit Training

Snack

 

Lunch time

Recharge with chef prepared dishes

 

Afternoon

Relaxation time by pool or on the beach

Recreational activities such as SUP, kayaking or biking

 

Late afternoon 

Yoga, Pilates or Deep Stretch

 

Evening

Chef Prepared Dinner 

Reflection Time