Retreats

With miles of beach and views of turquoise waters, the Emerald Coast is the perfect location to recharge and invigorate your wellness.  From Beach Bootcamp, Aqua fit in the pool, Paddle board fitness classes and Yoga, this retreat will be an opportunity to try many different kinds of fitness classes all in a beautiful beachfront setting.  Attention will be given to our nutritional needs while eating gourmet meals created by a personal chef. Over the course of the retreat we will dedicate time to goal setting and personal reflection so that you leave with tools to continue your wellness journey back home. 

Each day on the retreat will vary based on interests, abilities and needs of our clients.

Sea Grove is the perfect location to escape the hustle and bustle of daily life, just 30 minutes west of Panama City, FL. The retreat location on Seagrove Beach can be easily accessed from the Northwest Florida Beaches International Airport (ECM) or Destin-Fort Walton Beach Airport (VPS).