Fitness

Trying something new has never been more fun! You will enjoy becoming stronger, faster, more agile and more confident. Rise Strong Retreats is excited to offer a variety of fitness classes led by certified instructors. Our classes will be taught for all fitness levels and individual modifications will always be top of mind and seamlessly implemented.

Yoga on Deck
Girl Stretching on Beach
Aerobics Class
Pilates Stretches
Girl on SUP at sunset

Nutrition

Savor breakfast, lunch, dinner and snacks prepared by a chef! Our menus will be a collaboration between the chef and a registered nutritionist. The nutritionist will be on hand to explain portion sizing, balanced diet, fueling your body for performance and any of of your other personal goals identified in your one-to-one coaching. 

Fancy Breakfast
Healthy Snack
Chicken Shish Kebab
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