Rise Strong Challenges
Healthy Holidays Accountability Group
November 26th – December 24th, 2021
What it is: 4 Week Accountability group to help you enjoy the holidays while maintaining your wellness goals
Get the tools and support you need to enjoy the holidays without blowing up the hard work you have put into developing healthy habits. You will end the year healthy, strong and confident that you enjoyed the holiday season without guilt! In addition to nutrition and fitness, you will also practice gratitude and engage with our community to help combat holiday stress!
How it works:
Weekly you will track habits in nutrition, fitness and hydration to stay accountable through the holidays.
Participate in the Facebook group to share and gain resources, motivation and strategies for success.
Meet weekly via Zoom to check-in, share struggles, progress and success
What you get:
Weekly live check-in with nutrition, health and fitness coaches
4 weeks of coaching, accountability and a community that supports you
Free admission to Neighborhood bootcamp once per week*
Weekly community walk/run*
Daily/ Weekly tasks to help you build healthy, sustainable habits.
Access to support and motivation through Private Facebook Group
Recipes and sample meal plans
*In person events in Columbus, OH. Virtual participation required from all of our friends in other states and countries!
Register by November 21st, 2021
Start Date: November 26th, 2021