Diet, Exercise and Mindset: Strength Over Skinny
Exercise is not punishment. In my 20’s I spent a lot of time stuck on the hamster wheel of overeat - do more cardio - congratulate myself...
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morrisonec
- Dec 7, 2020
- 2 min
Diet, Exercise and Mindset: What I Wish I Could Tell My Younger Self
At my grandmother’s house, every time I went to the refrigerator, I was met with the accusing eyes of a cross-stitched hippopotamus...
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morrisonec
- Nov 19, 2020
- 1 min
Introducing the Rise Strong Blog!
As a kid, I always kept a diary. Each year for Christmas my grandmother would give me a fabric covered journal that I would then spend...
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