morrisonecDec 14, 20204 minDiet, Exercise and Mindset: Strength Over SkinnyExercise is not punishment. In my 20’s I spent a lot of time stuck on the hamster wheel of overeat - do more cardio - congratulate myself...
morrisonecDec 7, 20202 minDiet, Exercise and Mindset: What I Wish I Could Tell My Younger SelfAt my grandmother’s house, every time I went to the refrigerator, I was met with the accusing eyes of a cross-stitched hippopotamus...
morrisonecNov 19, 20201 minIntroducing the Rise Strong Blog!As a kid, I always kept a diary. Each year for Christmas my grandmother would give me a fabric covered journal that I would then spend...